Is it good for your health to eat one slice of cheese every day?

Generally, eating one slice of cheese per day is beneficial for most people, but this should be considered in light of individual health conditions. Those with high blood lipid levels, lactose intolerance, or similar conditions should avoid daily consumption. The details are as follows:

For healthy individuals, consuming one slice of cheese daily provides high-quality protein, calcium, and vitamin D, supporting bone health and muscle repair. Cheese undergoes fermentation, during which some lactose is converted into lactic acid, making it easier to digest. It also contains probiotics that help maintain a balanced gut microbiome. When consumed with staple foods and vegetables, cheese enhances the overall nutritional density of the diet.

Individuals with high cholesterol, hypertension, diabetes, or lactose intolerance are not advised to consume cheese daily. Cheese is relatively high in fat and cholesterol; excessive intake may increase metabolic burden. Lactose-intolerant individuals may experience discomfort such as bloating or diarrhea after eating cheese. Additionally, when selecting cheese, it's best to avoid varieties with added salt or sugar, and instead opt for natural, fermented plain cheeses.

Daily cheese consumption should be moderate to prevent overconsumption. Pairing cheese with fruits, nuts, or whole-grain bread can enrich flavor while balancing nutritional intake.