How long can abalone and conch be cooked together?

Nov 07, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
鲍鱼和海螺可以一起煮,总时长Recommendation控制在8-12分钟,需根据食材大小和烹饪方式调整,确保两者熟透且口感鲜嫩。鲍鱼和海螺肉质均偏紧实,且都需彻底煮熟以去除寄生虫和细菌,但两者成熟速度略有差异。海螺肉质更厚、质地更硬,需先下锅煮3-5分钟。

Generally, abalone and conch can be cooked together, with a recommended total cooking time of 8–12 minutes. The exact duration should be adjusted based on the size of the ingredients and the cooking method, ensuring both are fully cooked while maintaining a tender and flavorful texture. Detailed analysis is as follows:

Abalone and conch both have firm textures and must be thoroughly cooked to eliminate parasites and bacteria, although they differ slightly in cooking speed. Conch has thicker, tougher flesh and should be added to the pot first, boiled for 3–5 minutes before adding the prepared abalone. Then continue cooking both together for another 5–7 minutes. If the seafood pieces are particularly large, extend the time by 2–3 minutes to ensure they are fully cooked through; for smaller pieces, reduce the time slightly to prevent the meat from becoming tough and dry.

The cooking method also affects the required time. For clear soups or stews, after bringing the broth to a boil, reduce the heat and simmer gently for a total of 10–12 minutes to allow flavors to infuse into the soup. For stir-frying or quick boiling (poaching), cook over high heat for about 8 minutes, which better preserves the tenderness and freshness of the ingredients. Avoid excessive stirring during cooking to prevent damaging the meat, which could affect the eating experience.

Before cooking, proper preparation is essential: remove the internal organs and impurities from the abalone, and clean the conch thoroughly, soaking it in water to expel any sand.