Will eating Chinese cabbage and tofu at night cause weight gain?

Generally speaking, whether eating cabbage and tofu at night will lead to weight gain depends on the portion size and cooking method. Consuming moderate amounts prepared with light cooking methods will not cause weight gain, while overeating or using high-oil, high-salt cooking methods may lead to weight gain. The detailed analysis is as follows:

Cabbage is low in calories and rich in dietary fiber, while tofu is high in high-quality protein and low in fat—both are low-calorie foods. If portion sizes are controlled at night and dishes are prepared using light methods such as stir-frying with minimal oil, boiling, or cold mixing, overall calorie intake remains moderate. These foods also increase satiety without causing excessive calorie consumption, thus not leading to weight gain.

However, if large quantities of cabbage and tofu are consumed at night, or if excessive oil and sauces are used during cooking, the total caloric content of the meal can increase significantly. Metabolism slows down at night, making it easier for excess calories to be stored as body fat. Over time, this pattern may lead to weight gain.

When including cabbage and tofu in dinner regularly, it's recommended to control portion sizes and balance nutrition by pairing them with small amounts of whole grains or lean meat. Cooking should follow the principle of using little oil and salt, avoiding frying or braising in heavy sauces. Additionally, engaging in mild evening activities such as walking can help burn calories, allowing you to enjoy the nutritional benefits of these foods while preventing weight gain.