Can you eat oranges after eating dried persimmons?
Nov 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Generally, it is safe to eat oranges after consuming dried persimmons, as there are no dietary contraindications between the two; however, intake should be moderated. It is advisable to wait 30 minutes to one hour after eating dried persimmons before consuming oranges. Limit consumption to 1–2 dried persimmons and 1–2 oranges per serving. Drinking warm water alongside can help neutralize some of the fruit acids.
Generally speaking, it is safe to eat oranges after consuming dried persimmons, as there are no dietary contraindications between the two. However, intake should be moderated. Detailed analysis is as follows:
Dried persimmons are rich in carbohydrates, dietary fiber, and various minerals, while oranges contain abundant vitamin C, water, and fruit acids. Their nutritional components do not conflict. Consuming them sequentially will not produce toxic substances, and they can together provide diverse nutrients to the body. In terms of taste, they can also complement each other, offering a richer sensory experience.
However, excessive consumption may cause gastrointestinal irritation. Dried persimmons are relatively high in sugar, and oranges are rich in fruit acids. When consumed in excess together, they may stimulate the stomach, leading to excessive gastric acid secretion and causing discomfort such as bloating and acid reflux. Individuals with weak digestive systems should be especially cautious. Additionally, excessive sugar intake may lead to blood glucose fluctuations, which is unfavorable for blood sugar control.
In daily consumption, it is recommended to wait 30 minutes to one hour after eating dried persimmons before eating oranges. Intake should be limited to 1–2 dried persimmons and 1–2 oranges per serving. Drinking warm water alongside can help neutralize some of the fruit acids and reduce gastrointestinal irritation.
