Can drinking goji berries steeped in water enhance sexual performance?

In general, whether drinking goji berry tea can enhance sexual performance depends on individual constitution and specific circumstances. The detailed analysis is as follows:

If an individual has a yin-deficient constitution and commonly experiences symptoms such as soreness and weakness in the lower back and knees, dizziness, or blurred vision, and does not have obvious heat-related symptoms, moderate consumption of goji berry water may provide some supportive regulatory benefits. In traditional understanding, goji berries can nourish the liver and kidneys, offering mild regulation for diminished bodily functions caused by liver and kidney yin deficiency. Long-term, regular consumption may help improve overall physical condition; however, this effect is gentle and varies from person to person, and should not be considered a direct "aphrodisiac."

For individuals with a damp-heat or phlegm-damp constitution, those already experiencing internal heat (fire), or whose "insufficient yang" is not due to liver and kidney yin deficiency, drinking goji berry water typically provides no significant benefit. Due to the nourishing nature of goji berries, it might even exacerbate internal damp-heat or heat symptoms, leading to discomforts such as bitter taste in the mouth or abdominal bloating, thus failing to achieve the desired regulatory effect.

When consuming goji berry water, it's important to control the quantity, as excessive intake may easily cause heatiness or indigestion. Individuals with a hot constitution or those prone to heatiness should reduce the amount used or combine it with heat-clearing ingredients such as chrysanthemum flowers. Goji berry water is merely a daily wellness beverage and cannot replace professional medical treatment. If significant discomfort exists, one should promptly consult a healthcare professional instead of blindly relying on goji berry water to resolve health issues.