Can black bean tea be consumed every day?

Generally speaking, whether black bean tea can be consumed daily depends on individual constitution and the amount consumed. Healthy individuals may drink it every day in moderation, but those with specific physical conditions or who consume excessive amounts should avoid daily intake. The detailed analysis is as follows:

For healthy individuals, drinking black bean tea in moderation daily can provide nutrients such as plant protein and dietary fiber. Black beans are naturally warming in nature, mild and non-irritating, placing no burden on the body while also helping to maintain hydration. However, for people with spleen-stomach deficiency-cold or digestive issues, the high dietary fiber content in black beans may increase gastrointestinal burden if consumed daily, potentially causing discomfort such as bloating or diarrhea. Excessive consumption may also lead to high purine intake, which could negatively affect uric acid metabolism. Therefore, these individuals should not drink black bean tea daily. It's important to control the dosage when consuming black bean tea regularly—1 to 2 cups per day is recommended, avoiding overly concentrated brews.

When preparing the tea, ingredients like red dates and goji berries can be added to balance its properties. Individuals with weak digestive systems should reduce the frequency of consumption and adjust according to their personal tolerance, ensuring no adverse reactions occur after drinking.