Can lamb and frozen persimmon be eaten together?

Nov 07, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, it is not recommended to consume lamb and frozen persimmons together. If consumed, there should be an interval of at least 1–2 hours, and the amount of each food should be controlled to avoid gastrointestinal discomfort. If lamb is eaten first, it is advisable to wait 1–2 hours until the lamb is mostly digested before consuming a small amount of frozen persimmon. Similarly, if frozen persimmon is eaten first, the same time interval should be observed before eating lamb.

Generally, it is not recommended to consume lamb and frozen persimmons together. If you do choose to eat both, it's best to space them 1–2 hours apart and control the portion sizes to avoid gastrointestinal discomfort. The detailed explanation is as follows:

Lamb is considered a warming food, rich in protein and fat, which takes longer to digest. Frozen persimmons, on the other hand, are cooling in nature and contain high levels of tannins and pectin. From the standpoint of food properties and composition, consuming these two together may cause the cooling effect of the frozen persimmon to counteract the warming nature of lamb, potentially irritating the gastrointestinal mucosa. Moreover, tannins can easily bind with the proteins in lamb to form indigestible precipitates, increasing the digestive burden and possibly leading to symptoms such as bloating, abdominal pain, and indigestion. Individuals with weak digestive function are at even greater risk of discomfort when consuming these foods together, so it is best to avoid combining them.

If you have eaten lamb first, it is advisable to wait 1–2 hours—until most of the lamb has been digested—before consuming a small amount of frozen persimmon. Similarly, if you eat frozen persimmon first, you should also wait the same amount of time before eating lamb. Additionally, frozen persimmons should not be consumed on an empty stomach or in large quantities, as excessive tannins may irritate the stomach lining. In daily life, it's important to develop healthy eating habits and pay attention to proper food combinations to maintain good health.