Can plums and strawberries be eaten together?

Generally speaking, plums and strawberries can be eaten together. Combining these two fruits can complement each other nutritionally, but it's important to consume them in moderation to avoid discomfort caused by overconsumption. The detailed analysis is as follows:

Plums and strawberries are both common fruits with no known incompatibility between them, so they are generally safe to eat together based on their food properties. Plums are rich in dietary fiber, sorbitol, and various minerals; dietary fiber and sorbitol help promote intestinal motility. Strawberries, on the other hand, contain abundant vitamin C, anthocyanins, and water. Vitamin C and anthocyanins are antioxidants that provide essential nutrients to the body. Eating both together not only enhances flavor variety but also offers comprehensive nutritional benefits, and typically does not cause adverse reactions. However, intake should be controlled—ideally, the combined weight of both fruits consumed at one time should not exceed 200 grams.

Both plums and strawberries contain a certain amount of fruit acids. Consuming large amounts on an empty stomach may stimulate gastric acid secretion and lead to gastrointestinal discomfort, so it's best to avoid eating them before meals. In daily life, it's important to develop healthy eating habits, including consuming more fresh vegetables and fruits, to maintain overall health.