Is it good for women to eat duck gizzards?

Generally speaking, whether it is beneficial for women to eat duck gizzards depends on the amount consumed, cooking methods, and individual health conditions. Eating moderate amounts using light cooking methods and in the absence of conditions such as high uric acid levels can be beneficial to health; however, excessive consumption, deep-frying or stir-frying with lots of oil, or having related health issues may increase the body's burden.

Duck gizzard is rich in high-quality protein, iron, and B vitamins. Protein helps repair body tissues and enhance immunity, while iron helps prevent iron-deficiency anemia, making it especially suitable for women needing iron replenishment after menstruation. Moreover, duck gizzard is low in fat, so moderate consumption is unlikely to lead to excessive calorie intake. Using light cooking methods such as braising, boiling, or stir-frying helps preserve nutrients and avoids extra fat intake, contributing to maintaining good health.

Excessive consumption of duck gizzard may increase metabolic strain due to its cholesterol and purine content. This is particularly concerning for women with hyperuricemia or high blood lipid levels, as it could worsen their condition. If cooked by deep-frying or heavy stir-frying with high salt content, the increased intake of fats and sodium may over time lead to bloating, indigestion, and other health problems.

When eating duck gizzard, women are advised to limit portion sizes to 50–80 grams per serving, prioritize light cooking methods like braising, boiling, or stir-frying, and consume it together with vegetables to ensure a balanced nutrient intake.