Is the potassium content high in millet porridge?

Generally speaking, the potassium content in millet porridge is moderate—not particularly high. However, as part of a daily staple diet, consuming it in appropriate amounts can help supplement the body's potassium needs and support normal bodily functions. Detailed analysis is as follows:

Every 100 grams of dried millet contains approximately 280–350 mg of potassium. After cooking into porridge, the potassium content per unit weight decreases due to dilution with water, but most of the potassium is still retained. Compared to high-potassium foods such as bananas and spinach, millet porridge has relatively lower potassium levels; however, compared to refined wheat or white rice products, millet porridge contains significantly more potassium, making it a better choice for supplementing potassium and helping maintain electrolyte balance. When consuming millet porridge regularly, pairing it with other potassium-rich ingredients such as potatoes, yams, and mushrooms can further enhance potassium intake.

However, individuals with impaired kidney function who need to strictly control their potassium intake should adjust their consumption of millet porridge according to their individual health conditions, avoiding excessive intake that could increase metabolic burden. In daily life, maintaining a balanced diet with a variety of ingredients and well-rounded nutrition is key to supporting overall health.