Can butterfly pea flowers be steeped in water for drinking?
Nov 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, butterfly pea flowers can be steeped in water and consumed, but should be taken in moderation. Pregnant women and women during menstruation should avoid drinking butterfly pea flower tea to prevent potential adverse effects on the body. Additionally, butterfly pea flowers have a mild blood pressure-lowering effect, so individuals with low blood pressure should consume them cautiously. It is advisable not to steep large amounts at once and to avoid long-term, excessive consumption.
Generally, butterfly pea flowers can be steeped in water for consumption, but they should be consumed in moderation. The details are as follows:
Butterfly pea flowers are rich in anthocyanins. When steeped in water, they produce a unique blue-purple color that is visually refreshing and elegant, enhancing the enjoyment of drinking. Additionally, the flavor of butterfly pea flower infusion is mild without noticeable bitterness or astringency. It can be combined with lemon, honey, or other flavorings according to personal preference, creating a variety of tasty beverages. Drinking it in moderation helps maintain hydration and makes it suitable as an everyday beverage choice.
When consuming butterfly pea flower tea, pregnant women and women during their menstrual period should avoid it to prevent potential adverse effects on the body. Moreover, butterfly pea flowers have a certain blood pressure-lowering effect, so individuals with low blood pressure should consume them cautiously. Each serving should not be excessive; long-term and large-volume consumption should be avoided. Also, water that is too hot should not be used for brewing, as this may destroy some nutrients and affect the quality and benefits of the drink.
