Will drinking mulberry water make you gain weight?

Generally speaking, whether drinking mulberry water leads to weight gain depends on the amount consumed, as well as overall diet and physical activity levels. The specific analysis is as follows:

If mulberry water is consumed in moderation daily, without adding excessive sugar, and combined with a balanced diet and regular exercise, it typically will not cause weight gain. Mulberries themselves are low in calories and rich in dietary fiber. Drinking an appropriate amount of infused mulberry water can increase satiety, and the total calorie intake remains within the range that the body can burn off, thus preventing calorie accumulation and weight gain.

However, long-term excessive consumption of mulberry water—especially when large amounts of sugar are added during preparation—or when accompanied by a high-calorie diet and lack of physical activity, may lead to weight gain. Excess sugar combined with the natural calories in mulberries, if not burned off through physical activity, can be converted into body fat and accumulate over time, potentially leading to weight increase.

When preparing mulberry water, try to minimize or avoid adding sugar, and control daily intake to prevent consuming too much at once. At the same time, consider overall dietary habits and physical activity to maintain a balance between calorie intake and expenditure. This way, you can enjoy the flavor of mulberry water while minimizing the risk of weight gain.