Can I drink tofu brain with broth while trying to lose fat?

Generally, tofu brain with light-flavored sauce can be consumed during weight loss periods, provided the portion is controlled. However, options with greasy, high-sodium sauces or excessive consumption are unsuitable. If in doubt, it's advisable to consult a healthcare professional beforehand. Detailed analysis is as follows:

Tofu brain itself is made from soybeans, rich in high-quality protein and low in calories, providing a certain level of satiety. This meets the dietary requirements of high protein and low calorie intake during weight loss. When paired with a light sauce—such as a low-oil mushroom or vegetable-based sauce—and consumed in moderate portions (e.g., one bowl of about 200–300 grams), it can effectively supply nutrients without excessive calorie or fat intake, making it suitable as a meal or snack during weight loss.

However, if the sauce contains large amounts of oil (e.g., chili oil, lard), high-sodium seasonings (e.g., excessive soy sauce, monosodium glutamate), or is served with fried accompaniments (e.g., youtiao, fried dough sticks, or oil pancakes), the overall calorie, fat, and sodium content will significantly increase. This contradicts the principles of weight-loss diets, and long-term consumption may impair weight loss progress and increase metabolic strain on the body. Additionally, even when using light sauce, overeating tofu brain may lead to excess total calorie intake, negatively affecting weight loss goals.

When choosing sauced tofu brain during weight loss, opt for varieties with low oil and low salt content, and avoid pairing it with high-fat or high-sugar staple foods. Also, control the frequency of consumption—daily or excessive intake should be avoided.