Should pineapple be eaten before or after a meal?

Generally, pineapple is best consumed after meals. Eating a small amount before meals is also acceptable, but this should be adjusted according to individual gastrointestinal conditions. The key is to avoid consuming too much on an empty stomach. Detailed analysis is as follows:

Pineapple is rich in vitamin C, dietary fiber, and bromelain. Consuming it after meals helps break down proteins in food, promotes digestion, and relieves post-meal fullness. At this time, other foods in the stomach can neutralize its components, reducing the irritation of organic acids in pineapple to the gastric mucosa, making it suitable for most people. Moderate consumption will not cause discomfort and can provide nutrients while enhancing appetite.

If eaten before meals on an empty stomach, the organic acids and bromelain in pineapple may directly irritate the gastric mucosa. Sensitive individuals might experience mild stomach pain, acid reflux, or bloating. Especially for those with weak gastrointestinal function, discomfort will be more pronounced. Moreover, excessive intake before meals may reduce appetite during main meals, leading to insufficient intake of staple foods and other nutrients.

In daily life, it's recommended to soak pineapple in lightly salted water for 15–20 minutes before consumption to reduce the irritative potential of bromelain. Whether eaten before or after meals, portion control is essential to prevent overburdening the gastrointestinal tract due to excessive consumption.