Are there any health risks associated with eating raw oysters every day?

Eating raw oysters daily may lead to heavy metal accumulation, cause gastrointestinal infections, increase the risk of gout, result in nutritional imbalances, and irritate the digestive system. If symptoms such as persistent diarrhea or joint pain occur after consumption, medical attention is recommended.

1. Heavy metal accumulation: Oysters live in coastal waters and easily accumulate heavy metals such as lead, mercury, and cadmium. Consuming them daily leads to continuous intake of these substances, which may exceed the body's metabolic capacity and potentially damage organs like the liver and kidneys over time.

2. Gastrointestinal infection: Oysters may carry pathogens such as *Vibrio parahaemolyticus* and norovirus. If not thoroughly cooked, daily consumption significantly increases the risk of infection, leading to acute gastroenteritis symptoms including abdominal pain, diarrhea, and vomiting.

3. Increased risk of gout: Oysters are high-purine foods. Daily consumption can continuously elevate uric acid levels in the body, promoting the formation and deposition of uric acid crystals in joints, thereby triggering or worsening gout—especially in individuals with hyperuricemia.

4. Nutritional imbalance: Oysters are rich in protein. Eating large amounts daily occupies digestive capacity, interfering with the intake of other nutrients. Long-term overconsumption may lead to deficiencies in carbohydrates, vitamins, and other essential nutrients, disrupting dietary balance.

5. Digestive system irritation: Oysters are considered cooling in nature and are high in protein. Daily consumption can burden the spleen and stomach, particularly causing bloating, indigestion, or even chronic gastrointestinal dysfunction in individuals with weak or cold脾胃 (digestive) systems.

When consuming oysters, choose reliable, fresh sources and limit portions to 100–150 grams per serving. Always cook them thoroughly and avoid raw consumption. Pair with warming ingredients such as ginger and garlic to reduce gastrointestinal irritation from their cooling properties. It is advisable to consume oysters only 1–2 times per week.