Is it good to eat chicken feet during the Chinese New Year?

Eating chicken feet in moderation during the holidays is beneficial—it provides high-quality protein and collagen, enriches meal variety, and adds to the festive atmosphere. However, excessive consumption or eating chicken feet prepared with high levels of oil and salt may easily increase the burden on the digestive system.

Chicken feet contain high-quality animal protein with amino acids that are easily absorbed by the body, helping to maintain muscle function. The collagen also serves as a source of protein, making it suitable for energy replenishment during the holiday season. Their versatility in cooking methods accommodates various taste preferences, enhancing the richness of holiday meals.

However, chicken feet are relatively high in fat, especially when deep-fried or heavily seasoned with brine. Excessive intake can lead to excessive oil and sodium consumption, increasing digestive strain and potentially raising blood pressure due to high sodium levels. Elderly individuals, children, and those with weak digestive systems should be particularly cautious about portion control.

When purchasing chicken feet, choose fresh ones without unpleasant odors. Prefer gentle cooking methods such as stewing or light braising, using minimal seasoning. Pair them with vegetables when eating to cut through the greasiness, limit intake to 2–3 pieces per serving, and avoid consuming large amounts on an empty stomach.