Is it good to drink soup during the Chinese New Year?

Having soup during the New Year celebrations is generally beneficial. Suitable soups can help hydrate the body, provide warmth, aid nutrient absorption, and stimulate appetite. However, it's important to avoid soups that are greasy, high in salt, or high in purines to prevent potential health problems.

During the New Year period, when the weather is cold, drinking warm soup quickly warms the body and relieves discomfort caused by low temperatures. Soup dissolves certain nutrients from ingredients—such as amino acids and minerals—making them easier for the body to digest and absorb, which is especially suitable for elderly people and children who may have weaker digestion.

However, some commonly consumed holiday soups—such as rich broths, meat soups, and seafood soups—can become excessively high in fat, sodium, and purines if simmered too long or seasoned heavily. Consuming these in excess may lead to excessive calorie intake, elevated blood pressure, increased risk of gout, and added strain on the cardiovascular system and kidneys.

When enjoying soup during the New Year, opt for light options such as vegetable soup, mushroom soup, or lean meat broth, using minimal oil and salt. Avoid consuming the oily layer on top; skim off visible fat before drinking. Consume soup together with staple foods and vegetables to maintain balanced nutrition, and avoid drinking large amounts on an empty stomach.