What are the side effects of consuming fermented shallot sauce over a long period?

Long-term consumption of fermented garlic chive sauce may lead to side effects, typically manifested as excessive sodium intake, gastrointestinal irritation, heatiness symptoms, oral discomfort, and nutritional imbalance. Detailed analysis is as follows:

1. Excessive sodium intake: Fermented garlic chive sauce requires a large amount of salt for preservation and flavoring. Long-term overconsumption can result in excessive sodium intake, potentially causing edema, blood pressure fluctuations, and increased metabolic burden on the kidneys. This is particularly concerning for individuals with hypertension or kidney disease.

2. Gastrointestinal irritation: The sauce contains spicy components and has a high salt concentration. Prolonged consumption continuously irritates the gastrointestinal mucosa, possibly leading to stomach pain, bloating, acid reflux, and other discomforts in individuals with weak digestive function. It may even exacerbate conditions such as gastritis or gastric ulcers.

3. Heatiness symptoms: Garlic chives are inherently warming in nature. Long-term and excessive consumption may generate internal heat, resulting in symptoms such as dry mouth, sore throat, and constipation—common signs of "heatiness." These effects are more pronounced in individuals with a naturally heat-prone constitution.

4. Oral discomfort: The spicy ingredients and high salt content can irritate the oral mucosa and gums. Chronic consumption may lead to mouth ulcers, swollen and painful gums, and bad breath, negatively affecting oral health.

5. Nutritional imbalance: Overreliance on fermented garlic chive sauce may displace other foods in the diet, leading to an unbalanced dietary structure. This could result in deficiencies in essential nutrients such as vitamins and dietary fiber, which is detrimental to overall health.

Consumption of fermented garlic chive sauce should be moderate, avoiding long-term and excessive intake. Individuals with hypertension or gastrointestinal disorders should consume it cautiously.