What is the best tea for people with the three highs (high blood pressure, high blood sugar, and high cholesterol)?

Generally speaking, there is no definitive "best tea" to drink, but people with the three highs (high blood pressure, high cholesterol, and high blood sugar) may particularly benefit from teas such as green tea, cassia seed tea, hawthorn tea, chrysanthemum tea, and lotus leaf tea, which can help support the regulation of their physical condition. Here's a detailed analysis:

1. Green Tea: Rich in nutrients like tea polyphenols, green tea has a slightly cooling nature. It can aid metabolism and help regulate blood lipid levels. Being sugar-free, it does not cause blood glucose fluctuations, making it suitable for daily consumption by individuals with the three highs.

2. Cassia Seed Tea: Cassia seed is known for its benefits in clearing liver heat, improving vision, moistening the intestines, and promoting bowel movements. Its active components can assist in lowering blood lipids and are especially suitable for those with high blood pressure who experience blurred vision. Long-term, moderate consumption helps maintain overall health.

3. Hawthorn Tea: Hawthorn aids digestion, resolves food stagnation, promotes blood circulation, and removes blood stasis. It supports lipid metabolism and may help reduce triglyceride levels. Its naturally sweet and sour taste makes it a healthy alternative to sugary drinks, ideal for people with the three highs.

4. Chrysanthemum Tea: With a slightly cold nature, chrysanthemum has effects of clearing heat, detoxifying, calming the liver, and improving eyesight. It can help relieve symptoms such as dizziness and headaches caused by high blood pressure. Being calorie-free and sugar-free, it does not exacerbate conditions related to the three highs.

5. Lotus Leaf Tea: Lotus leaf helps clear heat, eliminate dampness, and reduce swelling. It supports fat metabolism and reduces fat accumulation in the body, aiding in regulating blood lipids and body weight. It is especially beneficial for individuals with the three highs who also have obesity.

When drinking these teas, concentration should be controlled—avoid brewing them too strong to prevent bodily irritation. They should not be consumed on an empty stomach to protect the gastrointestinal lining, and intake should be reduced before bedtime to avoid sleep disruption. Importantly, tea cannot replace medical treatment; individuals with the three highs must follow medical advice and take prescribed medications regularly. Combining tea consumption with a light diet and moderate exercise offers the best approach to managing their conditions.