What are the benefits of drinking water infused with仙人果 (Xianren Guo)?

Benefits of drinking cactus fruit infused water generally include rehydration, clearing heat and promoting saliva production, providing nutrients, aiding intestinal lubrication, and relieving dryness and heat. Specific analysis is as follows:

1. Rehydration: When cactus fruit is steeped in water, the moisture from the fruit fully blends with the water. Drinking this infusion can quickly replenish bodily fluids. Especially during dry seasons or after excessive sweating, it effectively alleviates dehydration and supports metabolic needs.

2. Clearing Heat and Promoting Saliva Production: Cactus fruit is naturally cooling in nature, and retains its heat-clearing properties when steeped in water, helping to relieve internal heat. It can soothe symptoms such as dry mouth and throat discomfort, making it suitable for individuals with a hot constitution or those experiencing "heatiness."

3. Providing Nutrients: Cactus fruit is rich in vitamins, minerals, and dietary fiber. During the steeping process, some of these nutrients dissolve into the water, and drinking the infusion helps supplement essential nutrients and enriches overall dietary nutrition.

4. Aiding Intestinal Lubrication: The dietary fiber in cactus fruit does not completely break down during steeping. Once ingested, it promotes intestinal motility, helping to improve dry stools and constipation, thus supporting smooth bowel function.

5. Relieving Dryness and Heat: Due to its cooling nature, cactus fruit can help neutralize internal heat. Drinking the infusion may alleviate discomfort caused by excessive heat, such as irritability, dry mouth, and dry skin. Particularly beneficial in summer, it provides a refreshing sensation and helps soothe bodily heat.

Fresh, unspoiled cactus fruit should be selected and thoroughly washed before brewing. Individuals with a cold body constitution should avoid excessive consumption to prevent aggravating symptoms related to coldness.