How long does it usually take to see results when taking Shenling Baizhu Pills for eliminating dampness?

Shenling Baizhu Pills typically show effects within 1–2 months when used for eliminating dampness. The exact time to see results varies depending on the severity of dampness and individual body constitution. Most people experience improvements such as better appetite and more formed stools after about one month of use. It is important to take the medicine consistently according to the prescribed course. If symptoms do not improve after three months of use, or if any discomfort occurs, it is recommended to seek medical advice promptly.

Shenling Baizhu Pills primarily function to strengthen the spleen and eliminate dampness. Since the accumulation of dampness in the body is a long-term process,调理 must be done gradually. Restoring spleen and stomach function and progressively expelling dampness takes time, so noticeable results cannot be achieved quickly. Increasing dosage arbitrarily or shortening the treatment duration may impair effectiveness.

Individuals with strong constitutions and mild dampness may notice significant improvement within one month, as their spleen and stomach digestive functions recover more quickly. However, those with weaker constitutions, severe dampness, or additional organ-related issues may require longer treatment—typically two months or more—and should continue taking the medication as directed by a healthcare provider.

During treatment, maintain a light diet and avoid raw, cold, greasy, or fatty foods to reduce dampness production. Engage in moderate exercises such as walking or jogging to promote blood and qi circulation. Maintain regular sleep patterns and avoid staying up late to prevent damaging spleen and stomach function, thereby supporting the medicine’s effectiveness in removing dampness.