What should I do about excessive sweating during postpartum confinement?
Nov 10, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Excessive sweating during the postpartum confinement period can be alleviated by promptly drying the body, changing into breathable clothing, maintaining adequate hydration, adjusting indoor temperature and humidity, and following a balanced diet. It is usually a normal physiological phenomenon after childbirth and does not require excessive concern. However, if excessive sweating persists for more than one month or is accompanied by fever, dizziness, or fatigue, medical attention is recommended.
Excessive sweating during the postpartum confinement period can be alleviated by promptly drying the body, changing into breathable clothing, drinking sufficient fluids, adjusting indoor temperature and humidity, and maintaining a balanced diet. This condition is usually a normal physiological phenomenon after childbirth and does not require excessive worry. However, if excessive sweating persists for more than one month or is accompanied by fever, dizziness, or fatigue, prompt medical attention is recommended.
1. Dry the body promptly: After sweating, quickly wipe the skin with a clean towel, especially areas such as the back and underarms, to prevent heat loss due to sweat evaporation, which may lead to chills and increase the risk of colds or joint discomfort.
2. Change into breathable clothing: Wear clothes made of breathable, sweat-absorbing materials such as pure cotton. Change clothes promptly after sweating to keep the body dry and avoid skin irritation caused by damp clothing.
3. Replenish adequate fluids: Excessive sweating leads to fluid loss, so drink warm water in small amounts frequently. Light soups may also be consumed in moderation. Avoid drinking large amounts of water at once to prevent increased gastrointestinal burden.
4. Adjust indoor temperature and humidity: Maintain room temperature between 22–26°C and humidity between 50%–60%. Ventilate the room appropriately by opening windows to avoid excessive heat or humidity that could worsen sweating, while ensuring good air circulation.
5. Maintain a balanced diet: Eat foods rich in protein and vitamins to supply necessary nutrients and strengthen physical health. Avoid spicy and greasy foods to reduce bodily irritation.
Avoid overexertion after childbirth, ensure sufficient sleep, and engage in moderate activity according to your recovery progress to promote blood and qi circulation. Avoid direct exposure to cold air when sweating, opt for showers instead of baths, control water temperature, and maintain proper daily care to support postpartum recovery.
