Can I drink iced lemon water during early pregnancy?

In general, whether a pregnant woman can drink iced lemon water during early pregnancy depends on her physical condition. If she has good gastrointestinal function and experiences no morning sickness or only mild symptoms, she may consume a small amount. However, if she has a sensitive digestive system, suffers from severe morning sickness, or shows signs of threatened miscarriage, it is not recommended.

If the pregnant woman has healthy gastrointestinal function, tolerates cold or raw foods well, and experiences no significant nausea or only mild discomfort during early pregnancy, drinking a small amount of iced lemon water is generally acceptable. Lemons are rich in vitamin C, which helps provide essential nutrients, and the cool sensation may even help relieve nausea in early pregnancy. However, intake should be limited to avoid consuming too much at once.

For women with sensitive stomachs who are prone to diarrhea or abdominal pain, or those experiencing severe morning sickness in early pregnancy, the low temperature and acidity of iced lemon water may irritate the gastrointestinal lining and worsen symptoms such as nausea, vomiting, and abdominal discomfort. Additionally, for those showing signs of threatened miscarriage, consuming cold or raw foods might stimulate uterine contractions and increase risks—thus, iced lemon water should be avoided in these cases.

Diet during early pregnancy requires special attention. It's best to choose mild, easily digestible foods and beverages. Before drinking iced lemon water, observe your body's response. Room-temperature drinks are preferable. Eating more fresh fruits and vegetables helps meet nutritional needs, and maintaining regular作息 (daily routines) supports a healthy pregnancy.