Can I eat mung bean cake during my period?
Nov 11, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, it is acceptable to eat a small amount of mung bean cake during menstruation, but attention should be paid to the quantity consumed and product selection, avoiding excessive intake or eating chilled mung bean cake. It is recommended to choose mung bean cake stored at room temperature, limiting consumption to 1–2 small pieces per serving, and avoiding eating it on an empty stomach. Menstrual diet should focus on balance, emphasizing warm, easily digestible foods.
Generally, it is acceptable to eat a small amount of mung bean cake during menstruation, but attention should be paid to the quantity consumed and product selection, avoiding excessive intake or eating chilled mung bean cake. The detailed analysis is as follows:
Mung bean cake is primarily made from mung bean flour, sugar, and oil. Eating it in moderation can provide energy and help relieve fatigue during menstruation, while its delicate texture may also improve poor appetite commonly experienced during this period. However, mung beans themselves are considered slightly cooling in nature. Consuming large amounts at once or eating mung bean cake straight from the refrigerator may stimulate uterine contractions, worsen menstrual cramps, or hinder smooth menstrual flow—especially for women who suffer from cold uterus or severe dysmenorrhea. Moreover, mung bean cake is relatively high in sugar and fat; overconsumption may lead to excessive calorie intake and increase the risk of bloating and indigestion during menstruation.
It is recommended to choose mung bean cake stored at room temperature, limiting intake to 1–2 small pieces per serving, and avoiding consumption on an empty stomach. Menstrual diets should focus on balance—favoring warm, easily digestible foods while reducing intake of high-sugar, high-fat, and raw or cold items. Additionally, keeping the abdomen warm can help support a more comfortable menstrual period.
