Can I eat apricots during my menstrual period in summer?

Generally speaking, women can moderately eat apricots during their menstrual period in summer, but should pay attention to choosing ripe apricots, controlling the amount consumed, and avoiding chilled or unripe ones. The detailed analysis is as follows:

Ripe apricots are rich in vitamins, minerals, and dietary fiber, which can help replenish nutrients for women during menstruation and alleviate poor appetite that may occur in summer. Their sweet-sour taste can also improve mood. However, apricots are relatively warm in nature and contain certain fruit acids; excessive consumption may irritate the gastrointestinal mucosa, leading to discomfort such as bloating or acid reflux. Unripe apricots contain higher levels of tannins, which easily bind with proteins in the body to form indigestible substances, increasing the burden on the digestive system. Eating chilled apricots in summer may also stimulate uterine contractions, triggering or worsening dysmenorrhea.

It is recommended to choose fully ripe apricots stored at room temperature, limiting intake to no more than 3–5 pieces per serving, and avoid eating them on an empty stomach. During the menstrual period in summer, it's also important to maintain a balanced diet, consume more warm, easily digestible foods, avoid raw, cold, or spicy foods, and keep the abdomen warm to help smoothly navigate through the menstrual phase.