Can women who have had a cesarean section eat garlic sprouts?

Women who have had a cesarean section can generally eat garlic sprouts in moderation. Garlic sprouts are rich in nutrients and can help replenish the body's needs, but attention should be paid to cooking methods—raw consumption or excessive intake should be avoided. If bloating, abdominal pain, or wound discomfort occurs after eating, medical advice should be sought promptly.

Garlic sprouts are rich in dietary fiber, vitamin C, and various minerals. The dietary fiber promotes intestinal motility and helps alleviate common postoperative constipation in women after cesarean delivery; vitamin C aids in boosting immunity and supports recovery, while the minerals help replenish nutrients lost after surgery, benefiting overall rehabilitation.

However, gastrointestinal function is relatively weak in women after cesarean section. Garlic sprouts contain certain irritating components, and eating them raw or in excess may irritate the digestive tract, causing discomfort such as bloating or abdominal pain. Additionally, cooking methods should avoid being overly greasy or spicy. Light preparations such as stir-frying with minimal oil or blanching followed by cold mixing are recommended to reduce gastrointestinal burden.

Portion control is important when consuming garlic sprouts—small amounts at a time are advised. Fresh, tender, and crisp garlic sprouts should be preferred, ensuring freshness and hygiene. They should be consumed together with other easily digestible vegetables and protein sources to maintain a balanced diet and support better postoperative recovery.