Can I eat lamb during pregnancy preservation?

In general, pregnant women can适量 consume lamb in moderation during pregnancy preservation, but should pay attention to cooking methods and portion size. Consumption should be based on individual body constitution to avoid discomfort caused by improper intake. Specific analysis is as follows:

Lamb is rich in high-quality protein, iron, zinc, and other nutrients, which can provide energy and nutrition for pregnant women during pregnancy preservation, help improve anemia during pregnancy, enhance physical strength, and benefit fetal development. However, lamb is considered warming in nature. Excessive consumption or preparation using spicy, fried, or heavily seasoned cooking methods may lead to internal heat buildup in the body, causing discomfort such as constipation and dry mouth, and could potentially stimulate the uterus, negatively affecting pregnancy stability. It is recommended to use mild cooking methods such as clear stewing or braising to remove the gaminess of lamb while minimizing irritation. Portion sizes should be limited to 50–100 grams per serving to avoid overeating at one time.

If a pregnant woman has a naturally heat-prone constitution or suffers from constipation, hemorrhoids, or similar conditions, she should reduce the frequency of lamb consumption accordingly. In daily life, maintaining a balanced diet during pregnancy preservation is essential—emphasizing fresh fruits, vegetables, and easily digestible foods—along with regular作息, to support a stable and healthy pregnancy.