Which is better for ovarian follicles: black soybean milk or yellow soybean milk?

Generally, yellow soybean milk is considered beneficial for basic follicular development due to its stable content of soy isoflavones. Black soybean milk, richer in anthocyanins and trace elements, is more suitable for individuals needing additional intake of these nutrients. However, both types should be consumed with caution by those with hormone sensitivity or digestive issues. If in doubt, it's advisable to consult a healthcare provider beforehand. Detailed analysis is as follows:

If the goal is to provide basic nutritional support for follicular development and there are no hormone-related discomforts such as breast tenderness, yellow soybean milk is the standard choice. Its soy isoflavones can gently regulate hormonal balance and support the normal follicular growth cycle. With a mild taste and high digestibility, it is suitable for long-term, moderate consumption, helping to create a stable environment for follicular development.

If you aim to enhance follicular development with added antioxidant benefits and have good digestive function, black soybean milk offers greater advantages. It retains soy isoflavones while also providing anthocyanins, vitamin E, and other nutrients that may help improve egg quality. However, excessive intake may increase gastrointestinal burden. Individuals with conditions like polycystic ovary syndrome (PCOS) or other hormone sensitivities should limit consumption of both types of soy milk to avoid exacerbating hormonal fluctuations.

Soy milk should be consumed in moderation (200–300 ml per day) and not on an empty stomach. Limit added sugar during preparation to prevent blood glucose fluctuations. If bloating or hormone-related symptoms occur, reduce intake or discontinue use, and consult a doctor if necessary to adjust your diet accordingly.