Can I get a back massage during my period?

　　"Big sister has arrived" is usually a euphemism for menstruation. Whether back massage can be performed during the menstrual period generally depends on an individual's physical condition and the type of massage technique used. The specific analysis is as follows:

　　When your physical condition is stable, without severe dysmenorrhea or excessive menstrual flow, gentle back massage may be acceptable. The massage should be mild and soothing, focusing on relaxing the muscles in the shoulders, neck, and upper back. This can help relieve fatigue, ease shoulder and back pain during menstruation, regulate mood, reduce stress, and enhance overall comfort.

　　If you have heavy menstrual flow, obvious dysmenorrhea, or other discomforts during your period, back massage is not recommended. In particular, avoid applying pressure to the lower back and sacral area, as such stimulation may increase pelvic congestion, worsen menstrual cramps, lead to heavier bleeding, prolong the menstrual period, and intensify physical discomfort.

　　Before receiving a massage, inform the therapist that you are menstruating, clearly request gentle pressure, and ask them to avoid the sacral region. If you experience dizziness, nausea, or a sudden increase in menstrual flow during the massage, stop immediately. Choose a professional and reputable massage facility with experienced therapists, and avoid intense or deep-tissue back massages. Always adjust or discontinue the massage based on how you feel.