What soup should be consumed on the second day after natural childbirth to quickly increase milk supply?

On the second day after a vaginal delivery, drinking soups such as loofah network with crucian carp soup, tofu and egg soup, peanut-red date-millet soup, Chinese yam and pork rib soup, and tomato-enoki mushroom lean meat soup can help promote lactation. These soups are nutritious, mild in flavor, and easy to digest, effectively replenishing fluids and nutrients to support milk production. If there is very little breast milk after childbirth or if breast engorgement occurs, it is recommended to seek timely medical advice.

1. Loofah Network with Crucian Carp Soup: Crucian carp is rich in high-quality protein, while loofah network helps unblock milk ducts. This light and non-greasy soup provides protein and hydration, aids in clearing blocked mammary glands, and promotes milk secretion, making it suitable for consumption on the second postpartum day when digestive function is just beginning to recover.

2. Tofu and Egg Soup: Tofu contains plant-based protein and calcium, while eggs supply additional high-quality protein. This soup is simple to prepare and easy to digest, quickly restoring energy. Its high water content helps increase milk volume without burdening the gastrointestinal system.

3. Peanut-Red Date-Millet Soup: Peanuts have galactagogue properties, red dates nourish qi and blood, and millet supports stomach health. This mild, nourishing soup helps alleviate postpartum deficiencies in qi and blood, providing a solid nutritional foundation for lactation while protecting the weakened digestive system after childbirth.

4. Chinese Yam and Pork Rib Soup: Pork ribs provide protein and iron, while Chinese yam strengthens the spleen and benefits digestion. When consumed after skimming off excess fat, this soup replenishes nutrients and fluids, enhances physical strength, promotes milk production, and helps improve poor digestion caused by postpartum spleen and stomach weakness.

5. Tomato-Enoki Mushroom Lean Meat Soup: Lean meat supplies protein, tomatoes provide vitamins, and enoki mushrooms aid digestion. This slightly sour and sweet soup stimulates appetite, improves postpartum food intake, and supplies a variety of nutrients, offering comprehensive nutritional support for milk production.

When drinking these soups, skim off the surface oil to avoid greasiness, and consume them in small amounts frequently to maintain hydration. Combine with staple foods and vegetables to ensure balanced nutrition. Eat the solid ingredients along with the broth to fully absorb proteins and other nutrients, supporting sustained milk secretion.