Can you eat glass noodles during early pregnancy?

In general, pregnant women can eat glass noodles during early pregnancy, but excessive consumption is not recommended. The detailed explanation is as follows:

Glass noodles are primarily made from starch and provide carbohydrates that supply energy and help relieve fatigue commonly experienced in early pregnancy. Certain types of glass noodles, such as sweet potato or potato noodles, also contain a certain amount of dietary fiber, which promotes intestinal motility and helps alleviate constipation—a common issue during early pregnancy. When cooked with vegetables, lean meat, and other ingredients, glass noodles contribute to a more balanced diet, meeting the diverse nutritional needs of early pregnancy. Their soft and chewy texture also makes them suitable for pregnant women experiencing poor appetite.

When consuming glass noodles, choose products from reputable sources to avoid potential health risks associated with inferior quality. Ensure the noodles are thoroughly cooked to reduce digestive strain. Avoid eating large amounts at once, as excessive starch intake may lead to bloating. Opt for light cooking methods such as soups or stir-frying, and avoid overly greasy or spicy preparations to prevent gastrointestinal discomfort. If symptoms like indigestion occur after eating glass noodles, reduce the portion size or temporarily discontinue consumption.