Can you eat kiwi fruit during your period in summer?

Generally speaking, it is okay to eat kiwifruit during menstruation in summer, but it is not advisable to consume too much. The detailed explanation is as follows:

Kiwifruit can be consumed during menstruation in summer because it is rich in nutrients such as vitamin C, dietary fiber, and potassium. Vitamin C helps boost immunity and alleviate fatigue that may occur during menstruation; dietary fiber promotes intestinal motility and improves common menstrual issues like constipation; potassium assists in regulating the body's fluid balance, reducing water retention and swelling during menstruation. Given the hot weather in summer, the refreshing taste of kiwifruit also helps rehydrate the body, meeting the dual needs for nutrition and hydration during the menstrual period.

When consuming kiwifruit, choose fruits with appropriate ripeness and avoid unripe, sour, or astringent ones to minimize gastrointestinal irritation. Do not eat too many at once, as excessive dietary fiber may lead to bloating or diarrhea. If you have a sensitive digestive system or experience menstrual cramps, allow the kiwifruit to reach room temperature before eating to avoid aggravating discomfort with cold foods. If you develop abdominal pain, diarrhea, or other adverse symptoms after eating kiwifruit, stop consuming it temporarily and monitor your condition; if symptoms persist, adjust your diet promptly.