Can pregnant women with high blood sugar eat mangosteen?

In general, pregnant women with high blood sugar can eat mangosteen, but it is not recommended to consume too much. The detailed explanation is as follows:

Pregnant women with elevated blood glucose levels may consume mangosteen because it is rich in dietary fiber, vitamin C, potassium, and other essential nutrients. Dietary fiber helps slow down the absorption of sugar, stabilizing post-meal blood glucose levels and preventing sharp spikes. Vitamin C and potassium provide necessary nutritional support during pregnancy, promoting metabolic health. Moreover, mangosteen has a lower glycemic index (GI) compared to some other high-sugar fruits, so moderate consumption is less likely to cause significant fluctuations in blood sugar, meeting both the nutritional needs and glycemic control requirements of pregnant women with high blood sugar.

When consuming mangosteen, portion control is crucial. It is recommended to limit intake to no more than 1–2 segments per serving to avoid excessive sugar intake that could raise blood glucose levels. It's best to eat mangosteen as a snack between meals rather than with main meals, thereby reducing the total carbohydrate load at any one time. Blood glucose levels should be monitored after eating mangosteen to assess individual tolerance; if noticeable fluctuations occur, consumption should be reduced or stopped temporarily. Additionally, mangosteen should be consumed alongside other low-GI foods to maintain overall dietary balance and support stable blood sugar levels throughout pregnancy.