Can a postpartum woman eat coix seed during her confinement period?

Generally speaking, postpartum women can consume gorgon fruit (Euryale ferox) during the postnatal confinement period, but only in moderation. The detailed explanation is as follows:

Postpartum women may eat gorgon fruit during the confinement period. Gorgon fruit has a mild nature and is rich in starch, protein, and dietary fiber, which can provide energy for postpartum recovery and help restore physical strength. Most women have weakened gastrointestinal function after childbirth; when thoroughly cooked, gorgon fruit is easy to digest and does not burden the digestive system. Moreover, its dietary fiber helps maintain intestinal regularity and relieve bowel discomfort that may occur postpartum. Its gentle properties also make it suitable for the body's need for mild nourishment and regulation during the postnatal period.

It is important to ensure that gorgon fruit is fully cooked until soft. It can be prepared with other ingredients such as millet or Chinese yam to make a porridge, which enhances nutrient absorption. Consumption should be moderate, as excessive intake may lead to bloating due to its high starch content. If significant indigestion or severe constipation occurs after childbirth, intake should be reduced or temporarily stopped until the body adjusts, then gradually reintroduced in appropriate amounts to ensure it does not interfere with postpartum recovery.