Can bending over during pregnancy hurt the baby?

In general, whether a pregnant woman bending over will compress the baby depends on the stage of pregnancy and the specific circumstances of the bending. If there is any discomfort or concern, it is recommended to seek medical advice promptly. The detailed analysis is as follows:

If lotus root is consumed in moderation and the individual has no special physical conditions, it usually does not significantly affect menstrual flow. Lotus root contains vitamins, dietary fiber, and minerals that help nourish the body. Cooked lotus root has a mild nature, and moderate consumption can support normal metabolic function during menstruation without disrupting endocrine balance or causing abnormal increases or decreases in menstrual flow.

However, excessive consumption of lotus root, or having a constitution that tends toward coldness—especially those with cold uterus or dysmenorrhea—may affect menstrual flow. Raw lotus root is relatively cooling in nature; consuming too much may stimulate uterine contractions, potentially leading to reduced menstrual flow and worsened menstrual pain in individuals with cold uterus. Even cooked lotus root, if consumed in large quantities at once, may increase gastrointestinal burden, indirectly affecting overall physical condition and possibly causing slight changes in menstrual flow.

During menstruation, it is advisable to consume lotus root only in cooked forms and avoid eating it raw. Intake should be controlled—small portions are best—and pairing it with warming ingredients is preferable. If noticeable changes in menstrual flow or increased menstrual pain occur after consumption, intake should be stopped and symptoms monitored; consult a doctor if necessary. Individuals with cold uterus or weak constitutions should pay particular attention to consuming warm foods during menstruation and minimize intake of cooling foods.