How to manage kidney pain caused by long-term daily masturbation

Chronic daily masturbation leading to kidney pain can generally be managed through dietary adjustments, ensuring adequate rest, moderate exercise, emotional regulation, and eliminating bad habits. Specific measures are as follows:

1. Dietary adjustment: Increase intake of kidney-tonifying foods. For example, mutton nourishes kidney yang and is rich in protein and various vitamins, providing nutritional support for the kidneys; Chinese yam strengthens the spleen and benefits the kidneys, enhancing kidney function; goji berries nourish the liver and kidneys, helping improve conditions of insufficient kidney qi and blood.

2. Ensure adequate rest: Sufficient sleep is fundamental for kidney recovery. Going to bed on time at night and avoiding staying up late allows the kidneys to fully rest and repair during nighttime, maintaining normal metabolism and function, thus alleviating kidney pain caused by excessive depletion.

3. Moderate exercise: Choose gentle activities such as walking or yoga. Walking promotes blood circulation and enhances the body's metabolic capacity; yoga involves slow movements that help regulate breathing and the flow of qi and blood, nourishing the kidneys and boosting their vitality.

4. Emotional regulation: Prolonged anxiety, stress, and other negative emotions can disrupt the body's endocrine system and increase the burden on the kidneys. Maintaining a calm mindset and relaxing through activities like listening to music or reading helps harmonize the body’s qi and blood, promoting kidney recovery.

5. Eliminate unhealthy habits: Immediately stop excessive masturbation to give the kidneys sufficient time to recover, preventing ongoing damage and allowing kidney function to gradually return to normal.

In daily life, maintain a regular routine, avoid overexertion, stay away from stimulants such as tobacco and alcohol, reduce irritation to the kidneys, and create a favorable environment for kidney health.