How to recover from kidney deficiency caused by masturbation back to normal
Nov 11, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
To improve kidney deficiency caused by unhealthy habits, one can generally adjust the diet, ensure adequate sleep, maintain moderate exercise, regulate emotional state, and reduce the frequency of harmful habits. Consuming more kidney-nourishing foods such as black sesame seeds, black beans, and walnuts provides the body with essential nutrients. Black sesame seeds, rich in unsaturated fatty acids and vitamin E, help nourish the kidneys.
To improve kidney deficiency caused by unhealthy habits, one can generally make adjustments through modifying diet, ensuring adequate sleep, maintaining moderate exercise, regulating emotional state, and reducing the frequency of harmful behaviors. Specific measures are as follows:
1. Adjust dietary structure: Consume more kidney-nourishing foods such as black sesame seeds, black beans, and walnuts to provide essential nutrients for the body. Black sesame seeds are rich in unsaturated fatty acids and vitamin E, which help nourish the kidneys. Black beans act on the kidney meridian and have effects of tonifying the kidney and enriching yin. Walnuts can warm and strengthen kidney yang, enhancing kidney function.
2. Ensure sufficient sleep: Sleep is a crucial period for bodily recovery and repair. From 11 PM to 3 AM is the optimal time for the liver and kidneys to detoxify and self-repair. Being in deep sleep during this period allows the kidneys to rest fully, maintaining normal metabolism and function.
3. Maintain moderate exercise: Choose gentle exercises such as jogging or Tai Chi. Jogging promotes blood circulation and enhances metabolic capacity. The slow, flowing movements of Tai Chi help regulate breathing and the flow of qi and blood, nourishing the kidneys. Long-term practice can boost kidney vitality.
4. Regulate emotional state: Prolonged anxiety, depression, and other negative emotions can disrupt the body's endocrine system and damage the kidneys. Maintaining an optimistic mindset and relieving stress through activities like listening to music or talking with friends helps harmonize qi and blood, supporting kidney health.
5. Reduce frequency of unhealthy habits: Minimize excessive masturbation and similar harmful behaviors, allowing the body sufficient time to recover, preventing excessive depletion of the kidneys, and enabling gradual restoration of normal kidney function.
In daily life, it is important to establish regular routines, avoid staying up late and overexertion, and steer clear of stimulants such as tobacco and alcohol, thereby creating a favorable environment for kidney recovery.
