How to relieve somatization of depression

Methods to alleviate somatic symptoms of depression include medication, psychological counseling, symptomatic management of physical symptoms, lifestyle adjustments, and building social support. Comprehensive intervention should be tailored based on the specific physical manifestations and severity of depression. If physical symptoms persistently worsen or are accompanied by suicidal tendencies, prompt medical attention is recommended.

1. Medication: Antidepressant medications should be taken as prescribed to regulate neurotransmitters, improving mood while also relieving physical discomfort such as headaches and fatigue. Some patients may require additional symptomatic medications for specific physical symptoms; dosage adjustments must not be made without medical guidance.

2. Psychological Counseling: Cognitive-behavioral therapy and similar approaches help patients recognize the connection between emotions and physical symptoms, release negative feelings, and reduce the impact of psychological stress on the body, thereby gradually breaking the vicious cycle of mind-body interactions.

3. Symptomatic Management of Physical Symptoms: Targeted interventions such as relaxation training and physical therapy can relieve specific issues like insomnia and gastrointestinal discomfort. For example, individuals with insomnia may benefit from regular sleep schedules and pre-sleep relaxation techniques, avoiding excessive focus on bodily discomfort.

4. Lifestyle Adjustments: Engage in moderate exercise regularly, such as walking or yoga, to promote endorphin release and improve both emotional and physical well-being. Maintain a balanced diet and consistent sleep patterns, and avoid stimulants like tobacco and alcohol to enhance the body’s self-regulation capacity.

5. Building Social Support: Family and friends should offer understanding and companionship, avoiding blame or neglect. Encourage patients to express their feelings and participate in social activities to reduce loneliness. Positive interpersonal interactions play a vital role in supporting mental and physical recovery.

During recovery, it's important to acknowledge symptoms without avoidance, gradually increasing daily activity while avoiding overexertion. Learn to monitor emotional changes, promptly release stress through healthy means, maintain a calm mindset, and consistently follow the treatment plan to steadily progress toward recovery.