How to counsel a girl with psychological depression

Guiding a girl experiencing psychological depression generally involves empathetic and patient listening, avoiding negative preaching, accompanying her in light activities, encouraging emotional expression, and supporting professional help-seeking. Specific approaches are as follows:

1. Patient Listening and Empathy: Focus fully on listening to the girl’s concerns without interrupting or rushing to offer advice. Respond gently to her feelings, for example by saying, "This must be really hard for you." This helps her feel understood and accepted, reducing feelings of loneliness.

2. Avoid Denial and Preaching: Refrain from using phrases such as "Don't think too much" or "You should be happier." Such statements may make the girl feel invalidated and could worsen her psychological burden. Instead, respect her current emotional state and avoid pressuring her to "cheer up."

3. Accompany Her in Light Activities: Invite her to participate in simple, low-stress activities such as walking, watching lighthearted movies, or gardening. Gentle shared experiences can help shift focus away from negative thoughts and convey care through companionship, preventing prolonged isolation.

4. Encourage Expression of Feelings: Use open-ended questions to gently guide her in sharing her inner thoughts, such as, "Has anything recently been making you feel particularly tired?" If she is not ready to talk, do not force it. Remain patient and consistently show your willingness to listen when she is ready.

5. Support Professional Help-Seeking: If you notice her symptoms persist or worsen, gently suggest seeking help from a mental health professional. Offer to accompany her to appointments if needed, and emphasize that professional support is both normal and effective, helping reduce any stigma or hesitation she may feel about reaching out.

Throughout the process, maintain patience and do not expect immediate results. If you find yourself overwhelmed or if the girl's condition becomes critical, promptly contact her family members or mental health professionals for intervention. Avoid bearing excessive responsibility alone, ensuring she receives comprehensive support.