Does seasonal depression recur every year?
Nov 14, 2025
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
In general, whether seasonal depression recurs each year depends on individual circumstances, treatment approaches, and lifestyle management. It is important to ensure adequate exposure to light in daily life and spend more time outdoors on sunny days. Maintain a balanced diet with plenty of vitamin-rich foods. Establish a regular exercise routine, such as jogging or yoga.
Generally, whether seasonal depression recurs each year depends on individual circumstances, treatment approaches, and lifestyle management. A detailed analysis is as follows:
If the condition is mild and properly managed, the likelihood of recurrence decreases. After symptom relief, individuals in this group continue to maintain regular sleep patterns and emotional regulation, actively adapt to seasonal changes, ensure adequate light exposure, and reinforce outcomes with psychological counseling. Most such individuals do not suffer annually, and their emotional well-being remains stable through effective self-management.
When the condition is severe or inadequately treated, the risk of recurrence is higher. Some individuals experience significant symptoms but do not receive systematic treatment. Once symptoms subside, they become less vigilant, ignore mood fluctuations during seasonal transitions, and fail to adjust their daily routines. When triggers such as reduced winter daylight occur, depressive symptoms may easily return, potentially establishing an annual recurrence pattern.
In daily life, ensure sufficient light exposure and spend time outdoors during sunny weather. Maintain a balanced diet rich in vitamin-containing foods. Keep a regular exercise routine, such as jogging or yoga, to help relieve emotional stress. Proactively communicate with family and friends to share your feelings. Establish a consistent sleep schedule, avoid staying up late, and help your body and mind better adapt to seasonal changes.
