Is it normal for people to fear death?

It is normal to fear death, as this psychological and physiological response is a self-protective mechanism shaped by human evolution—an instinctive appreciation for the continuation of life. A moderate level of fear can encourage people to value their health and avoid risks. However, if this fear becomes extreme, affecting daily life and causing persistent anxiety or panic, medical help should be sought promptly.

The fear of death is an instinct formed over humanity's long evolutionary history. This emotion heightens awareness of danger and helps individuals avoid harm, thereby ensuring personal survival and promoting species continuity—it is survival wisdom embedded in our genes.

Death represents the unknown and loss. People fear the void brought about by the end of life and worry about unfulfilled aspirations and separation from loved ones. This unease toward the unknown and attachment to current life constitute major sources of such fear, aligning with the natural laws of human emotional development.

It is important to acknowledge the fear of death without suppressing it deliberately. One can focus on present life, cultivate hobbies and interests to enrich life experiences, openly communicate feelings with family and friends, and develop a positive outlook on life, allowing emotions to be naturally expressed and relieved.