What should I do if my 17-year-old teenager can't help but lash out at me?

Teenagers aged seventeen may occasionally lose their temper with their mother, which can be improved through methods such as cognitive emotional management, optimized communication styles, stress release and regulation, establishing parent-child boundaries, and self-reflection and personal growth. These behaviors are often closely related to the psychological and physical developmental characteristics of adolescence. If outbursts are accompanied by aggressive tendencies or emotional instability lasting more than three months, timely medical evaluation is recommended.

1. Cognitive Emotional Management: Recognize physiological signals during anger, such as increased heart rate and rapid breathing. Immediately use techniques like deep breathing or temporarily removing yourself from the situation to calm down and prevent impulsive actions. Understand that emotional fluctuations during adolescence are normal.

2. Communication Style Optimization: Express needs and feelings using "I" statements—for example, saying "I feel overwhelmed by pressure" instead of "You always criticize me." Avoid accusatory language that escalates conflict, and choose times when both parties are calm to discuss issues.

3. Stress Release and Regulation: Healthily release academic or social pressures through physical exercise, listening to music, journaling, or similar activities. Avoid transferring negative emotions onto your mother and maintain consistent emotional outlet practices.

4. Establishing Parent-Child Boundaries: Define clear boundaries in the relationship with your mother—such as having personal space to manage your own study schedule—while also acknowledging her concern. Reach a mutually respectful way of interacting through open discussion.

5. Self-Reflection and Improvement: After each outburst, reflect on the triggers—such as disagreements or perceived over-involvement—and summarize effective coping strategies. Gradually learn to replace impulsive reactions with rational responses, thereby enhancing emotional regulation skills.

In terms of treatment, professional counseling from a school psychologist can be sought, and cognitive-behavioral training can help optimize emotional management patterns. For supportive care, maintaining regular sleep patterns and avoiding late nights is important. Family members should offer understanding rather than constant lecturing, working together to create an inclusive and supportive home environment that promotes emotional stability.