Is the fetus stable at 13 weeks of pregnancy?

Nov 14, 2025 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, the fetus is relatively stable at 13 weeks of gestation, and the risk of miscarriage has significantly decreased compared to the early stages of pregnancy. However, it has not yet reached a completely safe stage, so continued prenatal precautions are necessary. At 13 weeks pregnant, maintain a regular sleep schedule, avoid staying up late and heavy physical labor, and engage in mild exercises such as walking. Pay attention to balanced nutrition in your diet, and increase intake of high-quality protein and foods rich in folic acid.

Generally, at 13 weeks of pregnancy, the fetus is relatively stable, and the risk of miscarriage has significantly decreased compared to the first trimester. However, it has not yet reached an absolutely safe stage, so continued prenatal protection is necessary. Detailed analysis is as follows:

By week 13, pregnancy has entered the second trimester. The fetal organs have largely completed differentiation and formation, and the placenta is gradually maturing, enabling stable delivery of nutrients and oxygen to the fetus. Early issues such as unstable implantation are greatly improved. At this stage, the fetus is approximately 7–9 cm in length and weighs about 20–30 grams. The limbs can move, and the fetus's tolerance to adverse external factors has increased. Morning sickness symptoms such as nausea and vomiting in the pregnant woman often subside or disappear.

However, it should be noted that if the pregnant woman has underlying conditions such as cervical insufficiency, uterine fibroids, or hypertension, or experiences external stressors such as severe trauma, excessive fatigue, or viral infections, fetal stability may still be affected. Some pregnant women may experience abnormalities such as abdominal pain or vaginal bleeding, which require high vigilance.

At 13 weeks of pregnancy, it is important to maintain a regular daily routine, avoid staying up late and heavy physical labor, and engage in mild exercises such as walking. Nutritionally, emphasis should be placed on a balanced diet with adequate intake of high-quality protein and foods rich in folic acid.

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