Can you eat nougat during the postpartum confinement period?

　　The postpartum period, commonly known as "sitting the month," refers to the puerperium. During this time, it's acceptable to occasionally consume small amounts of nougat to satisfy sweet cravings, but frequent or excessive consumption is not recommended. Nougat is high in sugar and low in nutritional variety. Overconsumption may not only cause physical discomfort but also negatively affect postpartum recovery and breastfeeding quality, so intake should be carefully controlled. Detailed analysis is as follows:

　　Nougat mainly consists of sugar, powdered milk, and nuts, which can quickly provide energy. Occasional and moderate consumption may help relieve postpartum fatigue and improve mood. The nuts contain protein and trace elements, offering some nutritional value. However, the overall sugar content is extremely high; excessive intake easily leads to excess calorie consumption, increasing the risk of postpartum obesity, and may cause blood glucose fluctuations—particularly problematic for mothers with a history of gestational diabetes.

　　During the puerperium, gastrointestinal function is relatively weak. Due to its sticky texture and poor digestibility, consuming large amounts of nougat can加重 the burden on the digestive system, leading to bloating and indigestion. Additionally, high sugar content may pass into breast milk and affect the baby, potentially causing infantile gas and fussiness.

　　Diet during the postpartum period should primarily consist of nutrient-rich foods high in protein and fiber to meet the needs of bodily recovery and lactation. When craving something sweet, natural options such as fruits are preferable—they satisfy cravings while providing essential nutrients, thus supporting healthy postpartum recovery.