Is it still effective to take DHA in the late stages of pregnancy?

Consuming DHA during the third trimester of pregnancy is generally effective. At this stage, the fetal brain and retina are still developing rapidly, and DHA, as a key nutrient, supports their maturation while also promoting maternal health, offering positive benefits for both mother and baby. If gastrointestinal discomfort or allergic reactions occur during supplementation, medical advice should be sought promptly.

The third trimester is a critical period for the development of the fetal cerebral cortex and retina. DHA is an essential component of nerve cells and retinal cells. Supplementing at this time provides sufficient nutrition for the fetus, supporting improved brain function and visual development, laying the foundation for cognitive and visual growth after birth.

For the mother, taking DHA during late pregnancy can help alleviate fatigue, support cardiovascular health, and build nutrient reserves for lactation. This enhances DHA content in breast milk postpartum, allowing newborns to continuously receive this vital nutrient through breastfeeding, thereby extending nutritional support.

Natural food sources such as deep-sea fish and walnuts are preferred for DHA intake, but reputable prenatal supplements may also be used according to recommended dosages. Avoid excessive consumption, and pair intake with vitamin D to enhance absorption. Maintaining a balanced diet helps ensure comprehensive nutrient uptake.