Can patients with premature ovarian failure eat Euryale seeds (Qianshi)?

Ovarian failure patients can适量 consume fox nut (qian shi) in moderation. Fox nut is rich in various nutrients, which can help nourish the body and support spleen and stomach function, offering certain benefits to overall health. However, intake should be controlled and tailored according to individual constitution. If symptoms such as abdominal bloating, indigestion, or other discomfort occur after consumption, medical advice should be sought promptly.

Fox nut contains nutrients such as protein, vitamins, minerals, and dietary fiber, helping ovarian failure patients meet daily nutritional needs and strengthen physical condition. It has a neutral nature and sweet-astringent taste, with functions of strengthening the spleen to stop diarrhea and benefiting the kidneys to secure essence. It may assist in improving symptoms commonly associated with ovarian failure, such as spleen deficiency and fatigue.

However, fox nut has a sticky texture; excessive consumption may increase gastrointestinal burden, leading to bloating or constipation. Particularly in ovarian failure patients who may already have weakened metabolic function, large amounts should be avoided. Moreover, fox nut cannot replace medical treatment. Patients must continue to follow medical guidance for standard therapy and should not rely solely on dietary remedies.

It is recommended to cook fox nut with easily digestible ingredients such as millet or Chinese yam into porridge or soup. A serving size of 20–50 grams per meal is appropriate. The ingredient should be thoroughly cooked until soft to facilitate digestion and absorption. Daily diet should remain balanced and varied, incorporating vegetables and high-quality protein to support overall recovery.