What causes pubic pain if not pregnant?

Pubic pain without pregnancy may be caused by overexertion, poor posture, pubic symphysis diastasis, hip arthritis, or pelvic inflammatory disease. Symptoms can be improved through rest, posture correction, and medication. If the pain persists or worsens, or is accompanied by restricted movement or abnormal discharge, prompt medical attention is necessary.

1. Overexertion: Long-term heavy lifting or intense physical activity can lead to muscle strain around the pubic area, causing dull or aching pain that typically improves with rest. It is recommended to reduce strenuous physical labor, avoid vigorous exercise, rest in bed during painful episodes, and apply warm compresses to the pubic region.

2. Poor Posture: Prolonged sitting or habits such as crossing legs can compress the pubic symphysis, impairing local blood circulation and causing pain. Maintain proper sitting and standing posture, avoid leg-crossing, take breaks to move around after prolonged sitting, and consider using a pelvic support belt for alignment assistance.

3. Pubic Symphysis Diastasis: Caused by trauma or a history of childbirth, this condition involves loosening of the ligaments at the pubic symphysis, leading to widened joint space and persistent pain in the pubic area, which worsens with movement. Under medical guidance, medications such as ibuprofen sustained-release capsules, naproxen tablets, or Huoxue Zhitong capsules may be used to relieve symptoms.

4. Hip Arthritis: Degeneration of hip joint cartilage and inflammatory irritation can cause pain radiating to the pubic region, accompanied by limited range of motion and stiffness in the hip joint. Under medical supervision, medications such as celecoxib capsules, glucosamine hydrochloride capsules, or diclofenac sodium sustained-release tablets may help alleviate symptoms.

5. Pelvic Inflammatory Disease: Bacterial infection causes inflammation in pelvic tissues, which may irritate surrounding structures near the pubic bone, resulting in dull pain or a sensation of heaviness, often accompanied by increased vaginal discharge. Follow medical advice to use medications such as cefixime dispersible tablets, metronidazole tablets, or Fuyankang capsules to manage symptoms.

Maintain a regular sleep schedule and avoid staying up late. Eat a balanced diet rich in calcium, engage in moderate, gentle exercises to strengthen muscular support, keep the area warm to prevent chilling, and avoid movements that may trigger pain.