Can you eat pomelo and pomegranate during pregnancy?

Generally speaking, pregnant women can eat grapefruit and pomegranate, but excessive consumption is not recommended. The detailed explanation is as follows:

Grapefruit and pomegranate are rich in various nutrients needed during pregnancy. Grapefruit contains abundant vitamin C, potassium, and dietary fiber. Vitamin C helps boost immunity, potassium contributes to maintaining electrolyte balance in the body, and dietary fiber promotes intestinal motility, helping relieve common constipation issues during pregnancy. Pomegranate is rich in anthocyanins, organic acids, and various trace elements. Anthocyanins are natural antioxidants, organic acids can stimulate appetite and improve poor appetite during pregnancy, while the variety of trace elements support fetal growth and development. Moderate consumption benefits both maternal and fetal health.

Grapefruit is considered cooling in nature and contains a certain amount of sugar. Pregnant women with spleen-stomach deficiency-cold or gestational diabetes should limit their intake to avoid discomfort or blood sugar fluctuations. Pomegranate also has a relatively high sugar content and should be consumed in moderation to prevent overburdening the digestive system. Fruits should be thoroughly washed before eating to avoid contamination from pesticide residues. Choose fresh, ripe fruits and avoid spoiled or unripe grapefruits and pomegranates to ensure food safety.