Can you go out and be exposed to wind 20 days after a miscarriage?

Generally speaking, whether it is advisable to go out and be exposed to wind during the postpartum recovery period (commonly known as "small month") after 20 days depends on individual physical recovery and external environmental conditions. If any discomfort occurs, medical advice should be sought promptly. The specific analysis is as follows:

Going out and being exposed to wind may be acceptable if the body has recovered well and outdoor wind conditions are mild. If postpartum vaginal discharge (lochia) has nearly cleared, there is no abdominal pain, dizziness, chills, or other discomforts, and energy levels are good, brief outdoor activities in gentle wind and comfortable temperatures—without strong convection weather—are generally safe. Breathing fresh air for a short time typically does not negatively affect health, provided one avoids staying directly in strong winds for prolonged periods.

Going out in the wind is not recommended if the body has not fully recovered or if outdoor winds are strong. If lochia continues, accompanied by backache, fatigue, or excessive night sweats—indicating lowered immunity—and if outdoor conditions involve strong winds, low temperatures, dust, or cold drafts, exposure may lead to illnesses such as colds or joint discomfort. In such cases, going outside should be avoided until physical condition stabilizes and weather improves.

Daily care should include maintaining a regular sleep schedule and avoiding overexertion or late nights. Nutritionally balanced meals rich in lean meat, fish, vegetables, and fruits are recommended to support blood and energy recovery. Keep the body warm, dress appropriately for changing temperatures, and avoid contact with cold items. Maintain genital hygiene by frequently changing cotton underwear to prevent bacterial growth. Communicate regularly with family members, manage emotions positively, reduce anxiety, and promote overall physical and mental recovery.