Can I eat fried spring rolls during the postpartum confinement period?

Generally, if a postpartum woman has good digestive function and is recovering well during the confinement period, she may eat a small amount of lightly prepared spring rolls. However, if she has weak digestion, gastrointestinal discomfort, or unhealed wounds, it is not recommended to eat fried spring rolls. If in doubt, it is advisable to consult a healthcare provider in advance. Detailed analysis is as follows:

If more than one week has passed since delivery, and the woman's digestive function is gradually recovering without discomfort such as bloating or diarrhea, and her wounds (such as episiotomy or cesarean section incisions) have largely healed, she may consume a small amount of non-fried or low-oil spring rolls. Choose easily digestible fillings such as fresh vegetables and lean meat, avoid excessive oil and spicy seasonings. This provides nutritional benefits without overburdening the digestive system. It is recommended to limit intake to 1–2 spring rolls per serving.

During the early postpartum period (within the first week), when digestive function has not yet recovered and symptoms such as bloating or constipation are common, or if the mother has gastrointestinal issues or wounds showing redness, swelling, or pain, fried spring rolls are not recommended. Fried foods are high in fat and difficult to digest, which may worsen gastrointestinal discomfort and potentially impair wound healing. Additionally, spring roll wrappers are typically made from refined carbohydrates; excessive consumption can disrupt nutritional balance during the postpartum period and may lead to excess calorie intake.

Diet during the confinement period should primarily be light, easy to digest, and nutritionally balanced. When introducing new foods, observe the body’s response carefully. If gastrointestinal discomfort occurs after eating spring rolls, stop consuming them immediately and consult a doctor or dietitian if necessary.